Last weekend I took a mini vacation during the weekend. I did manage to get the weekend workouts in but I found I was exhausted during the week. I slept in a few times and missed my morning workouts I made them up in the evening except for one. I was very disappointed in myself for missing a workout but I did make it up later in the week.
I have lost another inch of pretty much everywhere except the waist where I have put on. I have lost no pounds. This is what happens when you workout and don't follow the diet. I am hoping to get back on track this week because I am really off with the diet part.
Here is one of my attempts to eat healthy. I tried cooking Freekeh for the first time. Its green wheat. High in protein low in calories. If your not gluten sensitive this is a great replacement for rice or quinoa. I know its something that is used in different home east indian cooking recipes.
My dad gave me a few things from the garden so I made a sauce to go with it.
I am having trouble loading my picture today so I will post the pictures later.
I have lost another inch of pretty much everywhere except the waist where I have put on. I have lost no pounds. This is what happens when you workout and don't follow the diet. I am hoping to get back on track this week because I am really off with the diet part.
Here is one of my attempts to eat healthy. I tried cooking Freekeh for the first time. Its green wheat. High in protein low in calories. If your not gluten sensitive this is a great replacement for rice or quinoa. I know its something that is used in different home east indian cooking recipes.
My dad gave me a few things from the garden so I made a sauce to go with it.
I am having trouble loading my picture today so I will post the pictures later.
