oops sorry didn't realize a month has passed already. I am still sticking with T25 I am on week 2 of beta which means I am in my 7th week. I am doing the workouts in the morning its a lot harder to find excuses to skip the workouts if they are done first thing plus I enjoy them.
I finished Alpha which was 5 weeks then I went to Vegas for a week. Then I started Beta this workout is no joke. I just finished my first week and did mostly the modified moves for the whole week but I still have results. I feel like I just got rid of the Vegas weight. Unfortunately what you eat in Vegas doesn't stay in Vegas.
T25 Beta workouts
I'll just talk about them in general as they are still a blur. My calendar was barely made it all week. I do like that two of the workouts have resistance bands or weights. Everyone in the workouts is dying by the end of them so its not just me. Alpha was the foundation for this. I really want to go back to alpha but I am going to push myself to get through beta and then do another full round. Did I get results? Yes. I do feel I need to improve on my diet getting back into after the vacation was tough on my body. Can I get through it? Yes. Will I improve? Yes. So that's why I am moving forward and doing it. I am still doing a lot of the modified moves but that's what they are there for.
Can you find the differences? Which is before and After?
Red nail polish - first week of Alpha
Blue nail polish - End of Alpha (5 weeks of 25 minute workouts). I never followed the diet.
Recipe of the Week
Yam chips
These are so good. They only seem to get crispy if I use parchment paper to line the tray.
1 yam
use a potato peeler to slice really thin
add 1 tsp olive oil
seasonings of your choice
bake in oven or in my case toaster oven at 400 for 35 minutes stir every 10 minutes
I finished Alpha which was 5 weeks then I went to Vegas for a week. Then I started Beta this workout is no joke. I just finished my first week and did mostly the modified moves for the whole week but I still have results. I feel like I just got rid of the Vegas weight. Unfortunately what you eat in Vegas doesn't stay in Vegas.
T25 Beta workouts
I'll just talk about them in general as they are still a blur. My calendar was barely made it all week. I do like that two of the workouts have resistance bands or weights. Everyone in the workouts is dying by the end of them so its not just me. Alpha was the foundation for this. I really want to go back to alpha but I am going to push myself to get through beta and then do another full round. Did I get results? Yes. I do feel I need to improve on my diet getting back into after the vacation was tough on my body. Can I get through it? Yes. Will I improve? Yes. So that's why I am moving forward and doing it. I am still doing a lot of the modified moves but that's what they are there for.
Can you find the differences? Which is before and After?
Red nail polish - first week of Alpha
Blue nail polish - End of Alpha (5 weeks of 25 minute workouts). I never followed the diet.
Recipe of the Week
Yam chips
These are so good. They only seem to get crispy if I use parchment paper to line the tray.
1 yam
use a potato peeler to slice really thin
add 1 tsp olive oil
seasonings of your choice
bake in oven or in my case toaster oven at 400 for 35 minutes stir every 10 minutes
No comments:
Post a Comment