I finished my first round of T25 (alpha and beta) I am going to do another round before I consider getting Gamma. I lost 1 pound, 4.5 inches from my chest, 0.5 inches from my waist, 1 inches from my arms, and 4 inches form my thighs. A total of 10 inches. I am starting my next round tomorrow and this time I will focus more on the diet this time. Pics below.
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| after 10 weeks |
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| Before |
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