Potatoes and Shakeology -July 13

Its hot wierd summer cravings and not wanting to cook creates an interesting meal plan for me. Here is an article on shakeology http://www.shakeology.com/blogs/2014/07/03/shakeology-now-clinically-proven/. Sometimes its just a quick meal for those days when you don't feel like cooking somedays its better than a milkshake nice cool of drink. So I have been craving pototoes-fried potato wedges to be exact but I don't deep fry and no one sells good ones around here so I bought two yukon potatoes and parboiled them yesterday.
Roasted Potato Wedges

2 preboiled yukon gold potatoes

pre-heat oven to 375

cut potatoes into wedges (cut in half then each half in half)

place on baking sheet

pour 1 tsp of oil, seasoning mix i used greek seasoning, salt, and other spices as desired onto wedges

turn each wedge over and repeat spice seasoning

place in over for approximately 30 minutes flip half way through cooking. 

Since this was breakfast and I wanted protein what better thing to add then shakeology I added some frozen fruit and mixed in the magic bullet and it turned out like this I bet if I froze it I would have some really good textured healthy ice cream I don't have the patience to see so i ate it with a spoon.

Don't forgot to contact me if you need more information on shakeology or any beachbody products or you need any help with your fitness journey. beachbodycoach.com/isha21

July 1, 2014

Happy Canada Day. I did a couple of T25 workouts in the last couple of days to make up for my bad week. Going to try and stick with the workouts. Nothing much to report otherwise fell off track but going to jump right back in. Shaun T is calling this salad week and posting a different salad recipe each week so here's one of my own. One of my former bosses when I worked in a restaurant used to make me make him a version of this he called it egyptian salad mine is slightly different based on ingredients I had will just call it a tomato and pickle salad.

Tomato Pickle Salad

2 tomatoes cut in chunks
3 pickle slices diced
1/2 cucumber cut in chunks
whatever spices you want
I used an herb mix and a chipoltle finishing salt, and pepper

Toss everything in a bowl and eat

Bonus Recipe

I wish I had something like watermelon to make this red but this will make a good halloween drink. My dad gave me basil from his garden and I had a whole bag of limes.
Lime Basil Refresher
1 lime
2 basil leaves
club soda
chop lime add basil and mix in magic bullet
strain I got a great strainer that came with the juicer
add club soda to fill cup
Enjoy