June 8, 2014

I guess it was supposed to be the end of the 21 day fix eating plan but I binged a little this weekend and I think at least on the weekdays this has become a habbit now.  Shakeology for breakfast, something from freshii that lasts me 3 meals either rice noodles with tofu and veggies, or salad with tofu and veggies for lunch, strawberries and a banana as a snack and 1 piece of chocolate and some nuts, a tall cappaccino in the morning, and then dinner is whatever i feel like cooking which these days isn't much.  I think I am doing pretty well still and I am still some time to go before finishing T25 haven't measured or weighed this week. Today was one of those days where I just wanted something that wasn't super healthy. I have been craving a slice of white bread for awhile, I never buy this because I know I will eat the slice and the rest will go to waste and going to restaurant for a slice of toast isn't the same. So I found a bakery got the smallest loaf of white bread I could find and made this. This would fit into the 21 day plan as a replacement for a treat yellow container, 1 protein, 1 blue, and 1 orange. I actually wasn't hungry after this so lunch consisted of shakeology.
French Toast with mascarpone cheese, maple syrup, and strawberry garnish

I was going for treat breakfast but feel free to switch to coconut oil, wholewheat bread, and vegan cheese that would make this dish healthier.
heat frying pan on medium
add 1 tsp of margerine
crack egg in bowl and 1 tsp of buttermilk, mix with fork
dip 1 slice of bread (this is a very thin but wide slice of bread) in the egg turn
place on pan pour remaining egg mixture onto bread
flip bread when one side is brown
when both sides are brown place on plate
drizzle with 1tablespoon of maple syrup
add 1 tablespoon of mascarpone cheese
slice two strawberries arrange on top of bread
Eat enjoy and don't feel guilty
as long as you are doing a program comment if you need help choosing one